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Here’s a workout video with all the fitness elements you need: cardio to burn calories, moves targeting trouble zones in both the upper and lower body, and some stretching to keep you flexible. Grab a set of dumbbells between five and 10 pounds, press play, and get ready to torch some major calories while building metabolism-boosting muscle.

“40-Minute Fat-Fry Workout” is categorized as “health”. This video was licensed from Grab Networks. For additional video content, click the “video” tab at the top of this page.

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