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This full-body workout will get your heart rate up while building metabolism-boosting muscle. Plus it’s fun! Grab a set of dumbbells between five and 10 pounds, press play, and get ready to sweat.

“40-Minute Metabolism-Boosting Workout” is categorized as “health”. This video was licensed from Grab Networks. For additional video content, click the “video” tab at the top of this page.

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