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Celebrity trainer Jennifer “JJ Dancer” Johnson shows you 5 ways to get rid of those “wings and things” and add definition to your arms. Targeting your triceps, biceps, and even your core, these moves will get you grooving your way to amazing arms, fast!

“5 Ways To… – Defined Arms, Fast” is categorized as “health”. This video was licensed from Grab Networks. For additional video content, click the “video” tab at the top of this page.

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