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Sports drinks are a billion-dollar business, but do they really deliver the results? In today’s Fit or Fiction, we’re looking at whether or not your workout warrants that bottle of electrolyte-heavy beverage or if your better off with water.

“Before You Grab That Bottle of Gatorade, Watch This!” is categorized as “health”. This video was licensed from Grab Networks. For additional video content, click the “video” tab at the top of this page.

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