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Hop on a treadmill and get your cardio and strength training in one with this 10-minute workout from trainer David Siik. Using a resistance band and running intervals, David shows you how you can tread and tone up with one calorie-blasting routine.

“Burn 100 – Treadmill Toning” is categorized as “health”. This video was licensed from Grab Networks. For additional video content, click the “video” tab at the top of this page.

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