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Trainer Holly Perkins demonstrates how to up your fitness level and improve your sense of well-being in five simple moves. Increase your heart rate, stretch, tone and have some fun as Holly guides you through her simple at-home routine. All you need is a dumbbell!

“5 Ways To… – Tone Faster and Feel Better” is categorized as “health”. This video was licensed from Grab Networks. For additional video content, click the “video” tab at the top of this page.

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