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Logging the major miles it takes to train for a marathon can take a toll on your body. But a little targeted strength training and stretching can help keep you on the road. Watch this video and learn a handful of must-do moves for marathoners. And be sure to check out our marathon training program designed to keep your strong as you train to race 26.2 miles.

“Train Strong: Essential Exercises to Keep You Running” is categorized as “health”. This video was licensed from Grab Networks. For additional video content, click the “video” tab at the top of this page.

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