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After a long week, you deserve 30 minutes all to yourself. For day four of our Bikini Body Countdown plan, we’ve enlisted the help of yogi Mandy Ingber. Much like what you’ll find in both Mandy’s Yogalosophy DVD and in her book Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover, this sequence is designed to calm the mind while toning the body. By the end of it, you will feel stronger and on the way to being your fitter self.

“This Yoga Workout Is Key For Giving You the Ultimate Bikini Body” is categorized as “health”. This video was licensed from Grab Networks. For additional video content, click the “video” tab at the top of this page.

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