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Start your day off right and do a little yoga. Founder and owner of NYC-based Strala Yoga, Tara Stiles knows just which poses will help ease you into a wakeful state and energize your day. Watch this video to learn the poses she recommends and why. No one ever regrets starting his or her day with a little stretching.

“Wake Up With Yoga! Energizing Poses to Start Your Day Right” is categorized as “health”. This video was licensed from Grab Networks. For additional video content, click the “video” tab at the top of this page.

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