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As you get ready to rock your bikini, don’t forget about your backside - we recommend working your hamstrings and glutes. Learn how to tone these muscles with the advanced bridge, and then see how many reps you can do in 60 seconds. Remember: you can do anything for a minute! Let us know how you did in the comments section below.

“One-Minute Bikini Butt Lift” is categorized as “health”. This video was licensed from Grab Networks. For additional video content, click the “video” tab at the top of this page.

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