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Light, low-fat, no-fat - we see these labels everywhere with promises of slimmer waistlines and trimmer thighs, but is fat really the enemy? Turns out, we might have been wrong about fat all along. But before you go out and load up on ice cream and doughnuts, it’s important to watch our video to find out what types of fats you should be eating to lose weight and just how much fat is enough.

“Why More Fat Might Be the Key to Weight-Loss Success” is categorized as “health”. This video was licensed from Grab Networks. For additional video content, click the “video” tab at the top of this page.

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