Backed by Science, This Workout Will Get You Fit in 7 Minutes
You’re busy, and the American College of Sports Medicine knows this, so it created a seven-minute, high-intensity workout for you to squeeze as much sweat as you can out of a short exercise session. To truly reap the benefits of this fitness quickie, the ACSM recommends doing three reps of the workout. Get prepped with a mat and chair, since there are some step-ups coming your way. Press play and follow along as we lead you through the 12 moves.
“Backed by Science, This Workout Will Get You Fit in 7 Minutes” is categorized as “health”. This video was licensed from Grab Networks. For additional video content, click the “video” tab at the top of this page.
Get Analysts' Upgrades and Downgrades via Email - Stay on top of analysts' coverage with Analyst Ratings Network's FREE daily email newsletter that provides a concise list of analysts' upgrades and downgrades. Click here to register now.