Share on StockTwits

Every woman should know how to handle a potentially dangerous situation, so what can you do to protect yourself? These three moves from trainer Jennifer Cassetta will help you fight off any potential attacker. Cassetta took her own terrifying experience and turned it into an opportunity to teach women (including stars like Jenny McCarthy and Bethenny Frankel) simple moves that they can use to protect themselves. If you’re ever stuck in a situation you need to get out of, use this powerful combination to keep possible attackers at bay.

“Get the Bod: Stilettos and Self Defense” is categorized as “health”. This video was licensed from Grab Networks. For additional video content, click the “video” tab at the top of this page.

Get Analysts' Upgrades and Downgrades via Email - Stay on top of analysts' coverage with Analyst Ratings Network's FREE daily email newsletter that provides a concise list of analysts' upgrades and downgrades. Click here to register now.