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Having a strong and stable core is essential for every activity from standing to running, from swimming to dancing. This five-minute workout targets the front and back of your body, to create a sleek and balanced torso. Plus, it will help improve your posture, which has endless benefits as well, like looking thinner and decreasing back pain. Talk about a win-win. Downloadable Guide

“5 Minutes to a Sexy Back and 6-Pack Abs” is categorized as “health”. This video was licensed from Grab Networks. For additional video content, click the “video” tab at the top of this page.